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Feel like you’re carrying the weight of everyone and everything in your home on your shoulders?

Whether you’re navigating the complexities of family life with kids or simply sharing a home with a partner, this 15-page step-by-step guide is designed to help you create a more balanced and supportive environment. 

This guide walks you and your partner through: 

• Communicating about your current mental load

• Identifying all that contributes to it

• Organizing the information into clear and manageable categories

• Building systems to share the load effectively and equitably

• Establishing regular check-ins to revisit and adjust as life changes.

Starting the conversation can be the hardest part, but this guide will help you to have that first talk in a way that's actually productive. Then, you‘ll walk through a process that makes clear all the invisible things you do, so you and your partner can start sharing the load fairly (creating a better home environment for both of you).

If you're tired and overwhelmed, but don't know where to start, this guide is your first step.

When it comes to mental load, sharing is caring!