Feel like you’re carrying the weight of everyone and everything in your home on your shoulders?

Whether you’re navigating the complexities of family life with kids or simply sharing a home with a partner, this 14-page step-by-step guide is designed to help you create a more balanced and supportive environment. 

This guide walks you and your partner through: 

• Communicating about your current mental load

• Identifying all that contributes to it

• Organizing the information into clear and manageable categories

• Building systems to share the load effectively and equitably

• Establishing regular check-ins to revisit and adjust as life changes.

Starting the conversation can be the hardest part, but this guide will help you to have that first talk in a way that's actually productive. Then, you‘ll walk through a process that makes clear all the invisible things you do, so you and your partner can start sharing the load fairly (creating a better home environment for both of you).

If you're tired and overwhelmed, but don't know where to start, this guide is your first step.