This practical guide provides a simple four-step system for managing your everyday life in a way that prioritizes your values and brings you peace of mind.

The guide will walk you through:

• Identifying all that contributes to it

•  Organizing the information into clear and manageable categories

• Building systems to share the load effectively and equitably

• Establishing regular check-ins to revisit and adjust as life changes. 

This guide will help you to implement systems to give you more free time and reduce your mental load.