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Available Courses

Mental Load in Balance

$189.00 USD

Mental Load in Balance: One-Hour Audio Course

This is a one-hour audio course designed to help couples share the mental load as a team. This course gets to the heart of the problem of mental load imbalance by examining how it is systemic and offers practical, research-backed solutions.

Free for a Limited Time

Free Resources

Free Monthly Habit Tracker

Start building positive habits, one day at a time, with this free habit tracker!

Free

How to Discuss Mental Load with Your Partner: Scripts, FAQs, and Strategies

Free

Sharing the Mental Load of Back-to-School

Free PDF download with mental load discussion points for the school year.

Free

Free Guide to Sharing the Mental Load

Whether youโ€™re navigating the complexities of family life with kids or simply sharing a home with a partner, this 15-page step-by-step guide is designed to help you create a more balanced and supportive environment. 

Free

Mental Load Management Workbook (Free)

Simplify your life with this 15-page workbook, designed to help you manage and reduce your mental load. This practical guide provides a simple four-step system for managing your everyday life in a way that prioritizes your values and brings you peace of mind.

Free

Free Guide to Sharing the Mental Load of Christmas

Don't make all the holiday magic alone this year. This 6-page guide will help you and your partner identify everything that goes into the holiday season, then divide, plan, and manage it all fairly. It also includes a gift tracking spreadsheet to help with holiday shopping on a budget.

Free