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Available Courses

Mental Load in Balance

$297.00 USD

Mental Load in Balance: One-Hour Audio Course

This is a one-hour audio course designed to help couples share the mental load as a team. This course gets to the heart of the problem of mental load imbalance by examining how it is systemic and offers practical, research-backed solutions.

Free for a Limited Time

Free Resources

Free Monthly Habit Tracker

Start building positive habits, one day at a time, with this free habit tracker!

Free

How to Discuss Mental Load with Your Partner: Scripts, FAQs, and Strategies

Free

Sharing the Mental Load of Back-to-School

Free PDF download with mental load discussion points for the school year.

Free

Free Guide to Sharing the Mental Load

Whether youโ€™re navigating the complexities of family life with kids or simply sharing a home with a partner, this 15-page step-by-step guide is designed to help you create a more balanced and supportive environment. 

Free

Mental Load Management Workbook (Free)

Simplify your life with this 15-page workbook, designed to help you manage and reduce your mental load. This practical guide provides a simple four-step system for managing your everyday life in a way that prioritizes your values and brings you peace of mind.

Free